Brand new here, and was hoping some kind people, could give me some advice. Currently I am 31 years old, 5'9 and 150lbs. I have been lean all my life, not to say I am skinny, I have been told I have a good physique just not very big. That is where you all come in!
My goals are, to get bigger and stronger, though right now my main focus would be on size.
Now before I go to far, I feel I must say, I am not interested in getting huge. I think about 180-185 would be a good size for me. For a reference, about the size of Georges St Pierre, http://img167.imageshack.us/img167/7510/2966stpierremiller092ufwg4.jpg
I am wondering, what kind of diet I would be looking at to achieve those results. Caloric intake, protein intake etc.
Secondly, what kind of work out routine would suit me best?
I have read many of the articles on the site over the last year or so, and ended up somewhat confused by the amount of information that is out there. It seems that much of the information provided is geared towards people who wish to achieve much bigger gains than I am aiming for.
Thank You in advance!