23 Years old
Mild Anterior pelvic tilt
Mild Forward Head posture
Mild Lordosis and Kyphosis
Prior Athletic experience - Marathon runner, Wrestler, Track N field, Rollerblading
Prior lifting experience - 10 months of starting strength spread over 3 years.
Lifts at my peak-
Squat- 5reps x 235lbs
Deadlift- 5 Reps x 250
Bench- 5 Reps x 150
Pendlay Row- I don’t know.
I want to get bigger, stronger, and correct my posture. I’d prefer to aim for Hypertrophy over strength. I’ve done a buncha research. I only have time for 3 workouts a week. I plan to workout out like this-
1 day on, 1 day off, 1 day on, 2 days off, 1 day on. Etc
Please give me your advice. I am Particularly confused about the order the exercises should be performed in. Also, about other things.