Hello strong people!
I’m seeking some good (preferably tried and true) program to increase my pull up strength. I’ve already tried to Google this, but it didn’t really help. There is a ridiculously huge amount of different programs for powerlifts out there, but for pull ups I can only find bodyweight stuff and some novice to intermediate -level programs (“how to get a 100 lbs weighted chin” etc.)
By far my best pulls are 130 lbs @ 182 BW and 120 lbs @ 198 BW (with full ROM and dead hang start of course). I know these 300+ pulls are not world class, but they seem to be heavy enough to plateau my progress.
Are there any strong pullers or just wise men to help me? It seems my own knowledge won’t get me any further – at least not optimally.