T Nation

Seeing Progress Without Enough Sleep?


#1

If someone isn’t getting enough sleep, can you still put on muscle and size? Or is lifting just a waste and this will just lead to injury?
(Natural lifter, just have a newborn and a toddler at home and they suck at sleeping)


About the Paul Carter Coaching category
#2

You can still put on muscle, mainly it’s going to impact fat oxidation more than muscle gain.