Hey guys, I have decided to experiment with the “SeeFood diet” and am going to fully log it at http://www.SeeFoodBlog.com/! I just turned 19, and have been working out for 3 years. Going into highschool, I weighed 140lbs at 5’9 and looked like a starving Ethiopian. Ever since, I’ve been consistently adding muscle. In late 2008, I had a hurt my shoulder and took 2-3 months off. I lost about 10lbs and was down to 164lbs.
This time around, I’m going to be eating everything and anything in sight (although not purposely eating poorly). I WILL be busting my a$$ in the gym, and am doing this as an experiment, not out of lazyness (I’ve dieted very hard in the past).
My goals for this experiment are to go from 164lbs to 180lbs (lean)
Anyway, let’s see how far I can get on this diet, shall we?
Age: Just turned 19
Supplements (always natural):
ON 100% Whey Protein
Nitrobolic Extreme pre-workout creatine
Flax seed oil
Initial training routine: http://seefoodblog.com/?p=353 for details
Day 1: Chest / Tri
Day 2: Back / Bi
Day 3: Shoulders / Legs
Abs done one workout, light cardio the next, then abs agian, etc.
Everything & Anything! I plan to eat ~5x whole meals a day. I will log some of my daily intake for you guys
I will keep this log updated with workout summaries & progress pics, but follow me at http://www.seefoodblog.com/ for full coverage!