Hi all, going to start this log to hold myself accountable and set/meet goals, here’s a link to my intro thread for a little bit of a background on me.
Short Term Goals(less than 6 months)
- Get down to 231lbs for both health reasons and to meet a certain weight class in PL/Strongman to start.
1a. Stick to training & Diet
- Compete in a full sanctioned PL meet.
- Compete in a local/state Strongman comp.
- 1xBW+ raw bench with good form/pause, haven’t been able to achieve due to a shoulder injury and inconsistent training, it is currently my white whale.
Long Term Goals(greater than 6 months)
- Compete in national level meets.
- Compete in national level Strongman comps.
- Re-evaluate goals after 1 & 2 are achieved, set higher ones.
- 1,500+ total on the big 3.
Will be running 5/3/1 for main lifts, tailored to my goals with secondary/assistance lifts, but heeding advice of others more experienced than myself.
First workout & plan will be added later tonight, feel free to comment, offer advice, or offer encouragement. Anyone in NH or MA nearby in the Strongman/PL community say hello too, looking to get involved in the local scene considerably.