T Nation

Securing Extra Weight To Dumbells


Great idea! I have used some at work before and it was pretty strong stuff. Found a 5m roll for £20 so will try that out.


Hmmmm… now I’m thinking about the velcro. Going to have to try it.


Keep the 30s and use intensity techniques like double contraction and 0502 tempo. It will be hard


I’m a cheap sumbitch when it comes to some things; this would be one of them. I just bought 10lb ankle weights and will put on my wrists. They’re in the mail now so not sure if my theory will actually work but it sounds reasonable. I may have to ‘ozark engineer’ them…and yes, I an say that as I live in Arkansas :wink: