T Nation

Securing Extra Weight To Dumbells


#21

Great idea! I have used some at work before and it was pretty strong stuff. Found a 5m roll for £20 so will try that out.


#22

Hmmmm… now I’m thinking about the velcro. Going to have to try it.


#23

Keep the 30s and use intensity techniques like double contraction and 0502 tempo. It will be hard