is there a place on the site dedicated to pre-made workouts, completely outlined and all.
[quote]KrayzieD wrote:
is there a place on the site dedicated to pre-made workouts, completely outlined and all.[/quote]
The “Article Library” section on the main page would be a good place to start. You will have to actually read through the article though to see if it actually includes a fully written out program.
[quote]KrayzieD wrote:
is there a place on the site dedicated to pre-made workouts, completely outlined and all.[/quote]
No, but making one would be a great idea.
Yeah its for my boss, he just one of those guys “yeah I want to be (fill in the blank)”. He’s doing some split workout in a book or something like that.
use the ‘search’ function!
dude how lazy can you really be?
it takes about 15 minutes to read an article you are going to spend at least 5 hrs a week doing for a minimum of 4 weeks.
The search function is great if you know the names of the programs, if you don’t you get a bunch of hits you have to wade through.
I have a spreadsheet of Waterbury’s programs but it’s a zipped file.
I can email it to you if you are interested in his programs
Didn’t someone post a list of links to all the workouts in the last month or 2?
[quote]Gkhan wrote:
Didn’t someone post a list of links to all the workouts in the last month or 2? [/quote]
Ya I saved the link for that thread.
This is getting ridiculous.
Do your fucking homework.
Thanks Brick