Is PNF like isometric stretching?
Man, that stuff hurts! I believe it has benefits in strength, too. I certainly got a fair dose of DOMS from doing it.
Benefits are amazing though!
Yeah, the book gives pretty detailed instructions. If I remember correctly it gives "sample" workouts, too.
I highly suggest getting a copy, it seems to me that the video was only intended as a supplement to the book?
Once I get home (I'm at work now) I'll thumb through the book and give you an idea, anyhow.
But what Otep said sounds right, except after workouts you'd be doing isometric stretching if you are including that, then doing static.
Are you trying to improve flexibility in any particular area, or just generally?