T Nation

Secrets Of Mysofacial Release by Nick Tumminello

Hey guys has anyone purchased this dvd. Im asking because im wondering if its good to get or if its just the same stuff thats already on T-Nation.

hahaha facial release…i had a girl that let me do that to her.

edit: actually I looked this up on youtube…looks relaxing


There’s another article floating around on here about using a tennis ball(s) to do some SMR as well.