I need some help with a few of my days, and getting in extra lifts to supplement my main lifts. I have been doing a schedule that was recommended to me in my first post from Dan John... one lift a day. So far this is what my lifts have looked like.
Day 1 (Saturday) Deadlift and biceps workouts, need something to go with deadlifts.
Day 2 (Sunday)Bench, and dumbell chest lifts, also tricep workouts. I have this day down pretty good.
Day 3 (Monday) Agility/gpp whatever. I just do some sit ups, pull ups, push ups and a few laps around the track.
Day 4 (Tuesday) Squats, I do leg presses and lunges... could use something else here to.
Day 5 (Weds) Row... I had clue what all I should be doing on this day... maybe some swimming and pull ups?
Then the next two days are off... another question I have is should I be consuming my normal 4000 calories and protein amounts on the days off?
Thanks guys, I'm sure this stuff is posted somewhere so links would be fine.