You suggested doing SSL for a cycle as part of my workup from shoulder surgery. I just confused if I use 5x5 for all weeks or do 5x5 / 5x3 / 5x1.
So far so good with the outline you gave me, no pain at all doing the deadlifts
Jim Wendler wrote:
I think you are being extremely cautious. Just do one cycle of a TM of 205 with SSL at 5x5. 5's PRO for all sets. See how you feel. If you feel good, do a very "non psyche" approx 5RM test (jumping 40 pounds) and establish a new TM.