hi all- I am 31 and i have been training for 13 years. I am 6’3’’ and 232lbs. I normally sit around 240 at 10-12 percent. After a short layoff my bodyfat is around 15%. I am going to get it down before my second cycle. My first was a test only. 500mg a week. I eat 7 meals a day including post workout. Protien is at 50g each meal, fat is at 25 grams for three of those meals. Carbs are at 200 on training days 100 on nontraining days. My second cycle is gear towards lean gains.
Let me know your thoughts:
12 wks
1-6 600mg/wk test cyp
7-12 250mg/wk test cyp 300mg/wk primo
1-12 300mg/wk EQ
1-12 20mg/day nolva
1-12 250iu every 3rd day HcG
Thank you for the responses! My diet is the way it is to cut down a little before starting this cycle. I do not handle carbs well at all. Really appreciate the help fellas.
Keep Test same dose throughout cycle. Don’t see reason behind lowering it. Took out Primo cause that dose is low and since it is expensive you’re better off buying more EQ so you can eat a little more. 200 carbs on training days? That sounds like my PWO shake, seriously. Aim for 1.5-2.5g per lb of protein. 1.5 being the absolute minimum cause you had a shitty day or something. Everything else is fine. Good luck.