30 years old
12 years of lifting experience (off and on)
I now will be lifting 4-5xs a week
Crossfit and cardio 3-5xs a week
I finished a test-e only cycle of 8 weeks at 500 a week for my first cycle 10 weeks ago. I am looking for a good second cycle plan. I still have enough test e for a new 12 week cycle but was looking for feedback on what to stack with it and a break down of how much to take for how long.
Goals are to get stronger/leaner if I gain 20 lbs that would be cool if I gain 5 but get ripped then that would be cool too.
Caveat; I was severely injured early last year by an explosion in Afghanistan. I was bed ridden for 3 months and lost 20 lbs and got weak. I didnt lose any limds but did suffer a TBI which has left my left side of my body a bit weaker than my right. Once I was healthy enough to start working out again I did. It was depressing to see how weak I had become. I got a bit over excited and ordered some test-e to help gain back what I used to have. Probably should have held off on the gear for a while but wanted a jump start. I feel I am in a healthy good state to move forward with round 2.
I have a good pct plan on standby already. I have been hitting the forums hard but can't decide a good plan. Any recommendations would be greatly appreciated.