I haven’t posted here in a long time. I need some advice on my second cycle. I’ve read the stickies, and over the last 20 years I’ve read probably everything from Bill Roberts, Bruce, CY, and Dan Duchane.
My training age is 20 years, I am 34 years old now. I weigh 230lbs at about 13% body fat. My Bench is 310lb, Squat 500lb. I train to better myself in a tactical type job. My diet is based on CALORIE cycling. Off days I eat about 1200 calories, endurance days (x2 week) about 2000 calories, weight training/agility/Strongman (x3 week) days I eat between 4000 to 6000 calories (depending on intensity/volume). Protein varies from 150 to 300g, carbs from 50 to 300g. For fat, it varies, but I consume 10 to 20g daily of omega 3s.
My first cycle was a six week Tren only cycle about 15 years ago.
Finally my 12 week cycle:
W 1, day 1 Test Cyp 850mg
W 1, day 4 Test Cyp 200mg
W 2-10 Test Cyp 300mg E3D
W 1-4 Winny (oral) 50mg/D
W 1-13 Arimidex 0.50mg EOD
W 1-10 HCG 250iu EOD
W 11, day 1 Clomid 300mg, x3 100mg
W 11-14 Clomid 50mg ED
My reasoning for the Testosterone Cypinate 850mg and 200mg, frontload on day one and 4 is to get my daily absorption rate over 83mg ASAP. My daily adsorption rate will maintain at about 83mg for the entire 10 week cycle.
- Biotest Alpha Male, starting week 14 to 16.
- Fish oil, 10g daily.
- Pre/during/post protein shake, original Surge type formula. About 100g protein, 50g carbs.
- Biotest Elite Mineral Pro.
- Vit D, 4000IU day.
- Min 30g fiber per day.
- Iodine/potassium salt on almost everything.
So let me have it fellas, what changes do you suggest to make it a more robust cycle?