T Nation

Seated Row Form


I came across this video: http://www.youtube.com/watch?v=ZMnAkcaVty0

What do you think of the form used in this video? Is it really better than staying more upright?


Do you find you get more out of the movement leaning forward compared to staying upright?


Arnold doing them the same way as Abel @1:15. I have seen (big)people do them both ways, seems like that way could put the spine in a compromising position. I am interested to what others think as well


Ive done them both ways, and I do seem to feel it more in my back the way hes saying to do it. I can also use more weight, but I was always careful not to get carried away with it.