T Nation

Seated Row Form


#1

I came across this video: http://www.youtube.com/watch?v=ZMnAkcaVty0

What do you think of the form used in this video? Is it really better than staying more upright?


#2

Do you find you get more out of the movement leaning forward compared to staying upright?


#3

Arnold doing them the same way as Abel @1:15. I have seen (big)people do them both ways, seems like that way could put the spine in a compromising position. I am interested to what others think as well


#4

Ive done them both ways, and I do seem to feel it more in my back the way hes saying to do it. I can also use more weight, but I was always careful not to get carried away with it.