T Nation

Seated Press as Core Movement?

If one could not OHP (due to low ceilings), would it be best to replace standing OHP with seated, or drop OHP as a core movement, and use movements like seated press, z press etc as assistance?

Seated press works fine.

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If you can, try and do seated press on a backless bench. It will keep you from leaning too far back and turning it into a high incline press. Also will more closely mimic the core action of standing press.