T Nation

Seated Half Press


i use Joel Marion's 5X5 workout but....
I dont have an EZ bar and this makes the seated half press more work than it is fun. Whats a good excersize to trade this off with??
Also, since I workout at home is there something I can do w/ dumbells instead of a sumo deadlift since I only have 1 bar and its a pain to change the weights and then put it back up on the rack...
Thanks for your help. I like to keep my workouts tough but the weight changing makes workouts more of a pain


You don't HAVE to use an EZ Bar to do seated half presses. I always use a barbell in the power rack.