seated good mornings

I was doing some searching through the older issues for posterior chain stuff, and I found this article by charles polinquin:

I started doing the seated good mornings, and woah! If you’re like me and had trouble doing regular good mornings right, try these suckers out first, they totally work.

I’m doing the snatch grip deadlifts off the podium too. I don’t quite understand why they’re so much harder than a normal deadlift, but they are. Great stuff in this article, check it out!