Well, I started doing light rounded back work (this session I will deadlift 55 lbs,and the next I will deadlift 66lbs. I'm sooooo strong ). My back feels better than ever... though after the first session I felt some (light) pain when sitting (iradiated from lower verterbraes...now it's gone). Also, I used to feel a BAD pain when bending my back for some time(washing my teeth...). Gone
Now, I want to add some more movements (the lever extension sucks, and my hyper station also sucks).So I thought of the seated gm. Now, the question: am I supposed to bring my chest to the bench with a straight back, or is this done with a rounded back?
And which should I do first (as in the first few sessions- seated or standing GM's?)
Many thanks, Vlad