T Nation

Seated DB Cleans Form

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#1

Hello CT, and those who have experience with the exercice, the Conjugate program has me doing seated DB cleans and I have no clue how to do them so I recorded myself, and if you could critique me that would be great. Am I using too much momentum? Thank you


#2

Not bad, more linear… try to produce more velocity with the traps… powerful shrug to create more momentum and try to keep the weight closer to you


#3

Thank you. I tried to shrug as hard as I could. I’ll try again with lighter weights. Thanks again!