T Nation

Seated DB Cleans Form

Hello CT, and those who have experience with the exercice, the Conjugate program has me doing seated DB cleans and I have no clue how to do them so I recorded myself, and if you could critique me that would be great. Am I using too much momentum? Thank you

Not bad, more linear… try to produce more velocity with the traps… powerful shrug to create more momentum and try to keep the weight closer to you

Thank you. I tried to shrug as hard as I could. I’ll try again with lighter weights. Thanks again!