T Nation

Seated Cleans

What’s up Joe? I love what you are doing. Could you or anyone else explain, or give me a link to pictures of the seated clean? Thanks a lot.

     Joe Bob

let’s bring this question up to the front,i’m interested in how this exercise is done as well

There is a photo and description of the exercise at elitefts.com

go to the q&a, then click on exercise index and scroll down till you find it.

You can also check out CT’s power look article here at T-mag. He has an exercise in it called dumbell snatches, this is basically how a db clean is performed. You basically snatch the db’s up, the cuban press is also similar.