Ater switching gyms i have had access to different machines i never used before.
One of these is a seated cable high row. I have heard others on this board talk about this machine and i always had the impression it was a lat width exercise mainly.I decided to try it out for a finisher on back day...... 3x high reps (12-20 i believe) and as i was using it i felt ALOT of upper back in the movement.
Today traps and rear delts are very sore (i did deadlifts aswel though) and middle back too.
So is it dependant on body structure what muscles this hits? Im 5"8 around 200lbs btw