Is there a powerlifting split program 4-5 days a week with only 2-3 exercise per workout?
I’m a big fan of compound exercise, I just want to focus to increase my RM on all lift like deadlift, bench, squat and ohp
My current Split :
Day 1 : Squat Session
Barbell back squat 5x5
One leg squat 3x5
Leg Press 4x6
Day 2 : Bench Session
Flat bench 5x5
Close grip bench 3x6
Chest dips 4x6
Day 4 : Deadlift Session
Conven deadlift 5x5
Rack pull 3x5
Bent over row 4x5
That doesn’t make sense for powerlifting since OHP is not a competition lift. Some overhead pressing can help your bench, but having a whole day dedicated to it would be like having a chin up day. Better to bench twice a week.