I am in the U.S. Navy and I recently got the chance to attend Search and rescue school. I will not be leaving till july time frame but I need to get more conditioned. My current 1 1/2 run time is 11:25. I am not a very good runner due to the lack of enjoying a run. I want to lower my time to at least 10 flat -10:20.
I also need to become more proficient in swimming. If there is anyone out there that knows of articles or has any advice please help. Thanks.