[quote]Seachel_25 wrote:
Squats 185x3x5 225x2x3 300x1 (OH FFF YEAH)
[/quote]
Damn!! Get it girrrrl! 
Good job! You might have that watermelon challenge in the bag by now lol. I’m sure there are some men who would pay money to have you try on them haha. Either way, good work. 
[quote]Babypowerlifter wrote:
[quote]Seachel_25 wrote:
Squats 185x3x5 225x2x3 300x1 (OH FFF YEAH)
[/quote]
Damn!! Get it girrrrl! Good job! You might have that watermelon challenge in the bag by now lol. I’m sure there are some men who would pay money to have you try on them haha. Either way, good work. :)[/quote]
That comment just made my day!
So I kinda strained my groin getting nailed twice in roller derby Wednesday, took yesterday rather easy on the legs so now swings, but did lots of presses instead. NBD.
Squats 225x8-7-6…2 305x1-1 (AHHHHHH PR…Just to make sure, I did it twice, and it was ugly and brutal, but done).
Front squats 10xbar 9x75 8x95 7x105 6-5-4x115 3-2-1x125
Leg Curl 105x10 105x9 105x8 110x7 90x5 (burrrrnnn)
Leg ext 110x10 115x9 115x8 115x7 110x5 (burn out)
Leg Press 495x5-5-5-5-5
Chin-ups 6-6-8
So after the PR, I kinda burned out the rest of my groin muscle flexibility, and had to take out the split squats due to discomfort. Since I opted for front squats, I just a pyramid instead and took out the goblets too. The 10xbar was to see how they felt with the flared muscle. Everything after was in moderation to dealing with limited mobility, hence different leg press weight and rep/set scheme, and lowered weights on the curls and extensions, even though they were relatively painless anyway (didn’t want more straining than necessary).
Icing now, be back on my feet for Deads tomorrow!
305lb and for a double no less, right on dudette! Congratz on the pr!
Thanks Farmer!
Power clean 95x10 105x9-8 115x7
Deads 225x8-7 240x6-5 250x43 275x2 300x1
RDL 10x205 9-8-7x215
Cable rows 100x10 105x9-8 120x7
Lat Pull Down 100x-10-9 110x8 120x7
Cable high pulls, 80x10 85x9 90x8 100x7
Delt Flies 20x10-9-8 25x7
Pushups 10-9-8-7
Once again, limited by the strained groin muscle, which made lat pulls downs and deads uncomfortable to do. but we’ll get there.
Mother Nature has decided to grace downstate and central NY with her presence once more, so no work, YIPPEE!!
Circuit 5x:
10 BW squats
10 push-ups
10 toe touches (total)
10 Knee raises, alternating (total)
Then, to make a nice 100x, all of the above for 20-20-10
200 KB swings, 55lbs for 150, 70lbs for 50
150 KB single arm swings, 35lbs for 100, 55lbs for 50 (each arm)
KB cleans, each arm, 35lbs: 10-9-8-7-6-5-4-3-3
My groin is still strained, but I still my practice yesterday on skates, completed: 12 alternating knee stops (think lunges), 68 push-ups, and 29 laps in 15 minutes. The set rep sets were set as 24 knee stops, 24 push-ups, 24 laps- then 16 of each. But the knee stops strained the muscle more so I just repped out the push-ups.
I may be able to make it out to the gym later today, but that will be around 3-4pm if the weather lets up. Or I may just do some more of the same in a few hours.
Jerks 125x8-7-6-5…3, 135x2 145x1
Bench 115x10-9-8 DB-40lbsx7
Push press 105 x10-9 115x8-7
cable Curls 80lbsx 10 90x9-8-7
DB Incline Bench 35lbs x1 32.5x9-8-7
Arnolds 20lbs x10-9-8 25x7
Dips 10-9-8-7
Groin is still somewhat strained, but getting better
Squats 225x8-7-6…2 310x1 (PR!!) 305x1
OH lunges, 10xbar, 65x2x10
push ups 3x10
goblet squats 70x10-9-8 75x7
Leg Curl 105x10 110x9 115x8 115x7 105x13 (burrrrnnn)
Leg ext 115x10 120x9 125x8 130x7 110x13 (burn out)
Leg Press 495x5 585x4-3 675x2-1
50 squat thrusts
Chin-ups 6-5, burn out push ups x20 (hand is inflamed at the bottom of my left ring finger so holding the pull-up bar hurt)
Swollen hand made things slightly difficult, so I used my wrist wraps for deads and RDLs, and taped up my hand for the cleans.
Power clean 105x10-9 115x8-7
Deads 225x8-7 245x6 255x5 265x4 275x3 295x2 315x1
RDL 205x10-9 215x8-7
Cable rows 100x10-9 120x-8-7
Lat Pull Down 110x-10-9-8-7
Cable high pulls, 90x10-9 100x8-7
Delt Flies 20x10-9-8 25x7
Pushups 10-9-8-7
Off for a massage and then to teach karate.
2/9-
home workout, wrapped my swollen hand and said f#*k it.
200x 50lb swings
150x 35lb single arm swings/ea
70lb front squats 10-9-8-7-6-5-4-3-2-1 (clean up two 35lb kbs for the weight)
100 toe touches as a super set for my breaks
3x10 sliding lunges (put a cloth on my tiled floor, and slide one leg back)
5 sliding side lunges, each
10 sliding knees to chest
35lb KB cleans 6x2 5x2 4x2
Can’t wait for my presses tonight
Jerks 105x8 115x7-6 125x5-4 135x3, 145x2 155x1
Bench 95x10 105x9 115x8-7
Push press 105x10-9 115x8 125x7
cable Curls 80lbsx10 90x9x8 100x7
DB Incline Bench 35lbsx10-9-8 40x7
Arnolds 20lbs x10-9-8 25x7
Dips 10-9-8-7
Howdy chica,just checkin’ in hows the hand?
[quote]FarmerOwen wrote:
Howdy chica,just checkin’ in hows the hand?[/quote]
Hey Farmer, I finally got around to shaving down the callous (yuck), which stopped it from swelling any further. So aside from some slight discomfort, I’m good to go!
Had to do a morning workout:
Squats 225x8-7 245x6 255x5 265x4 275x3 295x2 315x1 (good god it was ugly, but it happened, after a failed set and with two spotters)
Front squat grip, lunges (total): 95x10 105x8 115x6
Pushups 3x10
Leg Curl 105x10 110x9 115x8-7
Leg ext 115x10 120x9 130x8 150x7
Leg Press 495x5 585x4 675x3-2 765x2
Chin-ups 7-7-7-7
50 squat thrusts
Hurlllll, shower, commute to work.
Swollen hand made things slightly difficult, so I used my wrist wraps for deads and RDLs, and taped up my hand for the cleans.
Power clean 105x10 115x9-8 125x7 135x2-3
Deads 225x8 235x7 245x6-5 265x4 275x3 295x2-1 (felt remarkably heavier than normal)
RDL 205x10 215x9-8-7
Cable rows 90x10-9-8-7
Lat Pull Down 100x-10-9-8-7
Delt Flies 15x10-9-8-7
Yesterday’s workout started with my left arm hurting and raw hands (from scrubbing my new apartment clean). Everything progressively hurt more and felt heavier; probably DOMS kicking in from Friday’s 315 squat. I decided, for the sake of my body, not to push it.
Since I’ve been working on the new apartment (painting and cleaning), my hands have been so raw 
…oh well, i’ll live. Also, i noticed from Friday, that my left arm, up near my elbow really kills during strenuous activity, making my arm feel, so I let my number drop slightly to help recovery. I tend to break in pieces at a time…
Jerks 95x8 105x7 115x6 125x5-4 135x3, 145x2-1
Bench 95x10 100x9 105x8 115x7
Push press 105x10-9 115x8 95x7
cable Curls 80lbsx10 80x9 90x8-7
Tricep extensions 60x10 70x9 80x8 90x7
Single arm DB incline bench 25x5-5-5-10/each arm
Rows 25x3x12, 30x5-4-3-2-1/each arm
Do you have any videos of your squats? 315 is my short term goal and is a pretty serious milestone for women. Keep up the good work! I like your training setup.
[quote]Babypowerlifter wrote:
Do you have any videos of your squats? 315 is my short term goal and is a pretty serious milestone for women. Keep up the good work! I like your training setup. [/quote]
I do, it’t not a very good video (or a very good squat), but I’ll try to get it up later when I’m not at work.
I decided to switch up the rep/set scheme a little. Not too much because I really enjoy the pyramid method, but I need to start focusing on explosive power now that spring is almost upon us. I’m almost out of my current apartment, and hoping to be in the “new” one by Sunday night, which means: new fantabulous gym with tires and monkey bars and actually squat racks and not little shit ones. I can’t freaking wait!
AM workout:
Squat: 6x185 5x225 4x245 3x265 2-1x285
Lunges, front squat grip: 10x95 8x105 6x115 4x125
Push-ups 4x10
Goblet squats: 65lbs x12-10-8-6
Leg press 405x12-10-8-6-fail (25 reps)
Leg Ext 12x115 10-8-6x120
Leg curl 95x12-10-8-6
Chin-ups 8-7-7
[quote]Seachel_25 wrote:
[quote]Babypowerlifter wrote:
Do you have any videos of your squats? 315 is my short term goal and is a pretty serious milestone for women. Keep up the good work! I like your training setup. [/quote]
I do, it’t not a very good video (or a very good squat), but I’ll try to get it up later when I’m not at work.
[/quote]
Okay, looking forward to it! Also, if a max squat attempt is pretty, it probably wasn’t a real max haha.
Saturday:
Power clean 115x5 125x4 130x3 135x2 140x2 135x2
Dead lift 225x6 235x5 255x4 3x265 2x275 1x305
RDLs 185x12-10-8-6
Cable rows 90x12-10-8-6
Lat pull-down 100x12-10-8-6
High pulls 80x12-10-8-6
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined