Thank you thank you! 300 is the short term goal. To burst a watermelon with my thighs is the long term goal... (http://www.funnyjunk.com/Thighs+of+steel/funny-pictures/5272479/)
Well, since it's blizzarding in my part of New York, I cancelled karate and couldn't make it to the gym, so I did my regularly scheduled Monday KB swings, and then some.
150x 35lb single/ea arm
BW squats//35lbs goblet squats
10//10,9//9, 8//8 7//7,.... 1//1
Lunges 2x5/ea leg
Side lunges 2x5/ea leg
Toe touches 2x5, 5x5 elevated/ ea leg
Toe touches with 35lbs 3x5/ ea leg
Ab wheel 2x10
And my lats are killing me from the combination of Saturday's lifting and yesterday's derby practice, which was:
7 rolling jumps
As many as you can for 10 minutes. Almost did 11 full sets, but timer stopped just before the easiest part: the push-ups. Killing my practices which is effing awesome- while I still need to be tested to pass minimum skills (i'm confident in passing), the team seems to be confident in my abilities, since I don't fall easily, I can skate, jump, hit and take hits (boy, do I take hits). Years of being an athlete has definitely helped my transition to the new sport, YAY ATHLETIC POTENTIAL!