T Nation

Se7en Question

I was reading about Se7en and was wondering whether or not it would be helpful for a regular woman who works out and is looking to gain muscle and lose weight, but is not a body builder or extreme fitness type?

No.

Good diet, good program for your goals and consistency will get you there.

Supplements don’t work, unless you have the basic down. After that, they help you get there faster.

[quote]JFG wrote:
No.

Good diet, good program for your goals and consistency will get you there.

Supplements don’t work, unless you have the basic down. After that, they help you get there faster.

[/quote]

While all true, the OP never said this woman doesn’t have something going for her. Doesn’t really sound like a Comso monthly dieter. Could be, but it’s not really fair to just write her off.