This is my first post. I have a question. I just ordered Se7en and HOT-ROX Extreme and I want to know two things but before I ask them Ill give you a short background.
I have been working out for a few years and just recently started lifting heavy over the last few months. I have gained more muscle and strength since I started but also some flab (inevitable I know). But I ordered these two products to help both get rid of the flab so you can see the muscle and harden the muscle (for the obvious reasons).
Anyway I eat completely clean…I have for about 6 months. I am 5’2 114 lbs (i know i don’t need to lose “weight” it’s just that loose skin on arms and belly that don’t show my muscle like it should)
Basically my first question is, timing of taking Se7en and HRX. Se7en a soon as i wake and HRX like a half hour later??? what is best?
Second question is…i read the article for women about diet cycling…like 2-3 weeks eating above maintenance then 2 slightly below, to keep muscle and lose fat. Im gonna try it and see if it works for my body, but should i just take HOT-ROX during deficit weeks or take it all the time??? Help anyone???