I seem to have a problem with my regular deadlifts. I have quite long legs and I would say normal length arms. I am 6"2". It seems that every time I try to do heavy deads, I hurt my lower back. As hard as I try, it just ends up stiff for a few days. Not muscle sore, but painful sore.
I can do heavy straight leg deads with no problem. I think its because of my height and leg length it puts me in a weird position at the bottom of the lift. Am I losing out if I replace regular deads with SDL’s???
I also do front and Zercher squats so my quads get plenty of work from those. Any advice???