hey, i was looking for some advice from folks here-hopefully someone will know what's going on with me and how i can correct it.
lately it feels like my scapula are rotating up, and i have to force them back down. i know i have some strength imbalances in my chest and have been trying to correct it. however, i haven't been doing any external rotations, which i am going to add.
i generally lift upperbody 2-3 times a week, and run and do leg calisthenics, abs and low back 2-3 times a week.
my upperbody routine is as follows (2-4 sets to failure)
Alternate DB Curl
Overhead DB Tricep Extension
my back has been getting stronger, so i'm a little surprised that this is happening. any thoughts??