Hey all, after about a year of unsucessful yo-yoing on typical beginner listen-to-your-friend workout programs, I purchased Berardi’s “Scrawny to Brawny” book. I’m about four weeks into his ‘anabolic’ stage (stage 2) and have gained about 3 lbs of lean mass and a pound or so of fat. So far I’m pretty satisfied with it, although I could clean my diet up slightly.
Has anybody else had noticable success following this program strictly all the way through the four stages? I suspect his nutrition program may be the stronger half of this book, but I’d like some input from others who have actually followed it.