Scrawny to Brawny

For all you fans of Dr. John Berardi (or those that should be) the good Doctor has started an online program for Scrawny to Brawny. It has a 5-day ramp-up for free. For more info. see:

Good stuff. If anyone asks, I’m just “pretending” to be scrawny…yeah, that’s the ticket, yeah. Actually, I used to dread the word “lanky” more than anything. That was the single over-riding reason I started strength training.

Yeah… Looks pretty tight actually…

Twiite like a Tiger.

Plus Fat bastard is in the flash player.

Pretty funny.

-Get Lifted