T Nation

Scrawny to Brawny

For all you fans of Dr. John Berardi (or those that should be) the good Doctor has started an online program for Scrawny to Brawny. It has a 5-day ramp-up for free. For more info. see:


Good stuff. If anyone asks, I’m just “pretending” to be scrawny…yeah, that’s the ticket, yeah. Actually, I used to dread the word “lanky” more than anything. That was the single over-riding reason I started strength training.

Yeah… Looks pretty tight actually…

Twiite like a Tiger.

Plus Fat bastard is in the flash player.

Pretty funny.

-Get Lifted