I just got my Scrawny to Brawny book in the mail and I was looking over the training for phase IV and the exercises listed are as follows:
Close Grip Incline Bench Press 3 x 4-5
Sternum Pullup 3 x 4-5
Reverse Pushups 3 x 4-5
Incline Dumbell Press 3 x 4-5
and then it goes on with workouts B and C.
My question is this… Instead of doing, for example, reverse pushups, could you refer back to page 92 in the book and choose a different exercise from the same category to substitute for reverse pushups? Like doing Reverse Flys or Cable Rows instead of the Reverse Pushups?
Sorry if I posted this to the wrong forum… I am a newbie. Thank You for your time. J.P