I bought the book by JB and have read through everything already. I started with the first phase (corrective) after doing the assessment. I have one week left and then can either do the program as listed in the book or try something different.
I have one week left of the corrective phase and want to know if I should just follow the book all the way through or should I just begin a different program. Thoughts??
I figured I would just follow the rest of the 12 week program, but am wondering if the lifting and eating plans they suggest can really be extrapolated to myself since I am not what they would consider an ectomorph.
I am short (5’5") and have never really been super lean. I think the lowest I have been was around 12.5%. I would like to pack on more size, but am worried that the recommendations in the book are not really appropriate for someone like myself. I am currently about 150 with 15-16% BF.