Im 1.78m 73 kg(160 lb), have a %12.9 body fat.
I didn't know if i am exactly ectomorf or not. So i will post pictures this night or tomorrow as quick as i can.
I'm not skinny, but not have lots of muscle though.
I registered for the Scrawny To Brawny, but im confused if im doing right or wrong.
I'm not easily gaining muscle so i'm thinking maybe i'm a ectomorf and it really upset me. 2 years before i can't gain any weight. But in these months (5-6 months )i can easily gain weight and loss weight.
I'm wondering that scrawny to brawny is only for really really skinny's like DJ Qualls or it will help me lot too?
Sorry for my english guys, im trying.
Also thanks for coming answers.