Hey Jim. Just wanted to say you are a weak piece of crap and you look like an abercrombie and fitch model.
Lol, ok ok, I'm just joking. Don't come to my house and beat my ass (though that would be an honor)
Jokes aside, I've recently just discovered scrape the rack squats. It's similar to John Meadow's scrape the rack overhead press. I've noticed there's a lot less stability required, so in a sense its like a nice squat/smith machine squat hybrid. Would you think it would be an acceptable assistance exercise?