Bench Day Deload
First off its awful hard to deload after a meet when you are ready to kill it. But I sucked it up with a little more speed work. Will be starting my regular stuff Sunday.
185x3 for 5 sets
5 sets 3 of which at 95lbs for 10 reps and the last 2 sets at 115 for 8 reps. (my first time doing these want to see the carry over if I do these everytime I bench and improve this lift.)
pendelay rows 4 sets of 8 with 185 lbs
face pulls 100 reps over 5 sets
some curls for girls doesnt matter sets or reps
I have been eating not like a teen age chick who just had a break up since the meet so im down 2lbs already. Will get back to getting fat later next week.