Im breaking down and doing this log thing mostly to be able to see where I f@#$ up or where I improve rather than just doing by feel. I just competed in my first competition at the USAPL Maryland. I totaled 1223 raw with a 418.5 squat, 297.5 bench, and 507 deadlift. I weighed 251 lbs cus I didnt feel like cutting weight (too much to worry about)
ok so Im taking the rest of this week to recover and then back to it. I follow 5/3/1 and just choose assistance exercises that seem to work for me.
My goals are to push my total as far as humanly possible. I will not stop until I get an elite total. Also I have only been lifting for powerlifing for just 1 year so I am a new lifter as far as that goes, so critisim is welcome on form and other things.
below are my final attempts at the md.