You may have heard of him, he's a natural bodybuilder who also claims to be ex special forces. He has achieved his current body by kind of doing the opposite I've always thought you should do.
In this article he says that you can simultaneously gain muscle and lose fat. I thought it was impossible.
In this article scroll down to myth 3, he does not believe in PWO supplementation. In myth 5 he believes it's better to workout for longer than 1 hour.
Is his advice legitmiate ?