So guys, have been out of the gym for about 9 months due to a strange muscle strain in my thoracic spine, which I have found out today to be caused by thoracic scoliosis and he also discovered issues with my sacroiliac joint, causing uneven load bearing.
Pretty sad stuff, as I thought I was doing things by the book by doing SL 5x5, having my form reviewed on forums, and eating what I believed to be an effective diet but undiagnosed pre-existing conditions can really catch you off guard. Especially if you falsely disregard your unhealthy past like I did. I am going to be attending multiple physio sessions (not sure how much my family can afford), so the internet inevitably is my #1 source of info.
Has anybody else dealt with this in the past? It is semi-common, so I guess a couple of guys on here may have experienced it before. I am hoping that my adolescence will aid me in being able to reform my spine to its correct shape. Happy lifting everyone, and I hope there are some wise people on here with knowledge in this.