T Nation

Science of Jumping

Has anyone bought this program or heard anything about it?

http://jumpforsts.com/

I haven’t heard anything about it, but it looks pretty good. It doesn’t look like all that gimmicky stuff that promise insane results in a short time. (It even speculates that for some people, it might take 6-12 months to get results.) The book is only 19 bucks, so if you get it, tell us how it is.

I’ve got the book, they show some nice progressions on depth jumps. BUT THEY USE DEPTH JUMPS YEAR ROUND. That’s something I don’t agree with. The stength part isn’t that great either. All the information in the book and vid can be found on the internet.