Hi CT, I am interested in the science behind any strength program and the programming like :- „ —When to add weight?
-Why exactly the range from lets say 85-97,5%( as in your latest strength program)
-What is the best frequency and why?
- Is it absolutely crucial to train some exercises very often( like the big 3) to improve or is improvement also possible with a less frequent approach?
Do you have some literature tips referring that topic?
Hope you understand my question