I’ve lurked somewhat on T-Nation but this is my first post on the forums. I am not an absolute beginner and have trained for over a year now but I was wanting some helpful and scientific information whether it be websites, sources, books, topics on forums about:
When’s best to consume protein ? before or after workout ?
What supplements work ? what’s your favourite brands (with scientific evidence) and what supplements don’t work - Whey, Creatine, Glutamine, Multivitamin, Omega 3,6,9 fatty acids, BCAA’s, Maltodextrin/dextrose/waxy maize starch etc.
What’s a good cutting diet guide ?
When’s the best time of the day to eat certain fruits ?
What percentage of your 5-6 meals a day should contain fats/proteins/carbs
What flavours, preservatives and colours are harmful to people ? is there any scientific information ?