Not sure if this is the correct forum to post an issue like this. I recently started feeling pain in my glute and would shoot down my hamstring and into the calf. I had an MRI done and it was my sciatic nerve. This pain has completely hampered my deadlifting and squating. Is there anything else out there that could hopefully compensate for two important lifts as the ones mentioned. If there are any experts out there on the issue. Is there anyway to speed up the healing process?
If anyone has any ideas I am all ears.