Tough situation you’re finding yourself in, dude. No balance, no direct posterior chain work, I hope it’s not HIT-style,… (do some research on these aspects, it’s pretty easy to find some decent articles about this on T-Nation and on the sports training section of elitefts.com) Are you supposed to do these workouts on your own or with the rest of your team?
I don’t know how you plan to confront your coach but I suggest you hear him out a bit on his reasoning behind this workout first. Ask a lot of questions. See what he knows and what he should know. Try to find out what he values the most in a rugby player in general and in a strength program in particualr. This way the risk of being snubbed by your coach will be less, and the information you give him will be more to the point.
Rugby fitness programmes given out by coaches are terrible 90% of the time in my experience. Only problem in objecting is making you look like a dick for not doing what everyone else is doing. Plus if you do the prog half assed the coach may notice that.
The ‘fitness’ we have to do isnt great, but I tend to just get on and do it. In fact its so bad that it makes no noticeable difference to my gym performance.
I wouldn’t say anything just do the program whenever you have to/are being monitored and stop one to two reps before failure (do a bit of acting if necessary), and then do your own thing at other times
If it makes you feel any better, Inside Sport reported that Timana Tahu’s program consisted of DB shrugs, Dips, Lateral Raises and - wait for it - Pilates for his legs! (To avoid injury). 2 x 45 min sessions per week.
This is either BS - or the real reason he was dropped from the Wallabies side to contest the Tri-Nations/Bledisloe against NZ this weekend…