Should I keep all my meals P + F during the school day (7-2). I’m pretty carb tolerant, but should I eat a P + C meal for lunch or a mid-morning meal? Correct me if I’m wrong but should it be like this
6am P+C
9am P+F
1130am P+F
2pmP+F or P+C for pre-practice/workout
Do I need a P+C before a practice or workout if I already had one for breakfast?
Any suggestions would help,or what you guys do during school for meals,
Since you’re 3-5% BF, you really don’t need to worry about carb timing as much as someone who is 11-12%+. But always try to get in the most carbs post workout, which is essential for growing and repairing muscles.
since you said “practice” i’m assuming your playing a sport (unless its band practice); so your probably going to want to eat carbs up until after your practice or last workout of the day. then keep it P+F the rest of the night.
since you said “practice” i’m assuming your playing a sport (unless its band practice); so your probably going to want to eat carbs up until after your practice or last workout of the day. then keep it P+F the rest of the night.[/quote]
Not at all, I have an asian friend thats 3% BF, checked by a doctor.
He does workout though, it’s not like hes naturally 3%, b/c hes very active.
If you really are 119lb and worried about macronutrient timing you are deranged and psychological issues that need to be treated.
As for your question, I am in school as well. I eat the shitty lunches, or I go to mcdonalds and have a triple whopper. In other words I eat whatever the fuck I want. Mass gains are coming along fine, not much fat coming either.
So since you are in your teens this is the time to pack on some serious mass. Eat eat and eat some more.
since you said “practice” i’m assuming your playing a sport (unless its band practice); so your probably going to want to eat carbs up until after your practice or last workout of the day. then keep it P+F the rest of the night.
Not at all, I have an asian friend thats 3% BF, checked by a doctor.
He does workout though, it’s not like hes naturally 3%, b/c hes very active.[/quote]
I highly doubt that man. 3% bodyfat to live with day to day would be very unhealthy and he’s probably get sick quite often.
That’s if its even true; I still don’t believe that. It’s always “a friend is…” or “a friend has…” in order to block any chances of being proven wrong.
[quote]B rocK wrote:
nycsoccax wrote:
B rocK wrote:
hahaha
3-5%
wrong.
professioinal BB’s are around that.
ANYWAYS…
since you said “practice” i’m assuming your playing a sport (unless its band practice); so your probably going to want to eat carbs up until after your practice or last workout of the day. then keep it P+F the rest of the night.
Not at all, I have an asian friend thats 3% BF, checked by a doctor.
He does workout though, it’s not like hes naturally 3%, b/c hes very active.
I highly doubt that man. 3% bodyfat to live with day to day would be very unhealthy and he’s probably get sick quite often.
That’s if its even true; I still don’t believe that. It’s always “a friend is…” or “a friend has…” in order to block any chances of being proven wrong. [/quote]
That same concept can be used to what you originally said. Not every person on this planet who is 3-5% is a professional body builder. Case closed.