Hello old timers, and some young timers I assume! I am new to the forum and was seeking some "improvement" tips I guess? What is the best advice you can give to a young 20 something like myself? My current stance in life isn't so bad. I re-enrolled into university after taking about 3 years off, I'm just a part time student taking anatomy and a literature class. Trying to decide on a major by the spring and hopefully get a new job by then as well!
Fitness is something I know little about, which is the main reason I am here. I am 6'1 and 250lbs. Also irresponsibly addicted to sugary drinks and fast food. Life is a journey, and I feel like I have been passively living it for the first few years of my life. I'm looking to make a change, and I'm looking for some words of encouragement from folks like you that have more experience in life than me. Thank you all.