At school, it’s very hard to keep track of what nutrients are going into your body through school lunches. About the only readily available information is on packaged things which is required by law anyhow. On other things such as pizza and burgers there are calorie and fat counts. There is a ala carte bar that has spicy chicken every day.
I was thinking as far as protein and fat (which is pretty balanced between the three types) this wouldn’t be a bad thing. It’s also one of the few things at school I can find on the USDA health tech program I got offline. Does chicken every day sound like a good idea? Here’s a rundown for 2 pieces, which is the serving they give.
That along with a milk fruit and some nuts etc brought from home seems like a good regular lunch to get me about 800 cals. Sound good?