T Nation

Schinn Airdyne


#1

I recently bought an Airdyne and remembered reading that you have been using one for your conditioning too. I was just wondering how you use this in your training. Intervals, steady state, or both? thanks


#2

This is how I use it:

Put on an episode of Parks/Recreation or The League. I then ride while watching the show.
After the show, which is about 21 minutes on NetFlix, I get off.

I usually ride about 7 miles.

Intervals give you herpes. Don't do them. Watch mindless TV when you do mindless work.


#3

"Intervals give you herpes."

This is my new favorite quote.


#4

I'm just happy he likes Park n Rec lol.


#5

Have you seen Chris Pratt go from fatty to guardians of the galaxy material? Maybe Jim talked him into 531 (joke).